1 Pov Thawj-Cov txiaj ntsig raws li
Mob plawv: 12-15mmHg systolic BP txo qis tom qab 16-lub lim tiam kev tswj hwm
Txhim khu kev sib npaug: 30% + poob kev pheej hmoo txo cov neeg laus
Ko Taw Kev Noj Qab Haus Huv: Counters"semi-degenerated ko taw" nyob rau hauv sedentary pejxeem
2 Siv raws tu qauv
Txuj kev tsim nyog:
Taw taw liab qab lossis mos- khau taug kev
Ntsia ntiv taw- tuav; zam pob luj taws siab concentration
Txoj Kev Xaiv:
Nthuav, me me - pob zeb nto xwb
3 Pawg Contraindicated
Neurological Disorders: Parkinson's/cerebellar impairment
Mob caj dab mob hnyav: Hip/knee joint deterioration
Tshaj tawm -Cov neeg mob hauv txaj: Tsis txaus qis -limb zog
Muscular Atrophy: Neuropathy-txog tsis muaj zog
